Weigh In record (no journal entry) for 15 December 2016
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2070 kcal
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Fat: 56.54g | Prot: 65.46g | Carb: 222.54g.
Breakfast: Banane, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Lebkuchen, Orangen. Dinner: Ganye Getrocknete Sesamkerne, Lachs Maki, Gut & Günstig Joghurt Mild - 3,5% Fett%, Asia Spezialitäten Soja Sauce, Gutes Land Gouda, Oliven. Snacks/Other: Dr. Oetker Quarkfein Zitrone, Mumm Extra Dry, Ritter Sport Schokowürfel. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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