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Mittwoch, 14.12.16
Gewicht: 62,4 kg (- 0,6 Kg)
Körperfett: 15,10 % (- 0,03 %)
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137.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2054 kcal
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Fat: 55.61g | Prot: 77.07g | Carb: 306.25g.
Breakfast: Müslivariation CHK. Lunch: Karotten, Cocktailtomaten, Brunch Hamburger Style, Delba Pumpernickel, Marmelade, Milbona Maasdamer Light, Weight Watchers Margarine, Gurke (mit Schale). Dinner: Hela Curry Gewürz Ketchup Light, Litschi, K-Classic Fischstäbchen, Freshona Gemüsepfanne Rustikale Art. Snacks/Other: Berliner, Kaffee mit Milch, Delba Pumpernickel, Dulano Kochschinken, Banane. more...
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1529 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 9.3 lb a week
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