Weigh In record (no journal entry) for 13 December 2016
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1657 kcal
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Fat: 74.88g | Prot: 78.32g | Carb: 183.35g.
Breakfast: Avocado, Milch, Vollkornbrot, Viva Vital Zarte Haferflocken, Leinöl, Alnatura Sonnenblumenkerne, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Freihofer Gourmet Trüffel-Leber-Pastete. Lunch: Almare Regenbogen Forellenfilets, Aldi Kalifornische Walnusskerne, Frische Pasta (Gekocht), Zucchini, Schwarze Oliven, Blumenkohl, Mohn. Dinner: Erdnüsse mit Schale, Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Mandarine, Mandarine, Kaki, Baktat Tahin, Magerquark, Seeberger Mandeln, Bitterschokolade. more...
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2131 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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losing 6.2 lb a week
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