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Larry860
Journal
12 Jan 12
Larry860's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1980 kcal
Fat: 83.00g | Prot: 81.00g | Carb: 235.00g.
Lunch:
wendys W, burger king French Fries (Medium).
Dinner:
Pei Wei Brown Rice, Pei Wei Thai Dynamite .
Snacks/Other:
coke.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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