Weigh In record (no journal entry) for 12 December 2016
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266.5 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2211 kcal
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Fat: 70.16g | Prot: 112.80g | Carb: 279.67g.
Breakfast: Milsani Reine Buttermilch, Karotten, Tomaten, Hofburger Mittelalter Gouda, TiP Kasseler Aufschnitt, Leichter Genuss Frischkäse, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Aldi Milch 1,5%, Banane, Nutella Nutella, Aldi Butterkäse, Aldi Kochschinken, Leichter Genuss Frischkäse, Aldi American Sandwich Vollkorn (38g), Tomaten, Gekochtes Ei. Dinner: Banane, Aldi Milch 1,5%, Orangen. Snacks/Other: Zentis Marzipan, Château Latte Macchiato, Ritter Sport Goldschatz. more...
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losing 0.6 lb a week
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