Weigh In record (no journal entry) for 11 December 2016
|
121.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1077 kcal
|
Fat: 56.64g | Prot: 30.29g | Carb: 117.62g.
Breakfast: Vişne Reçeli, Tereyağı, Bal, Nutella Nutella, Sucuklu Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Zeytin, Beyaz Peynir, Pankek. Dinner: Yayla Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Çokoprens, Üzüm. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|