Weigh In record (no journal entry) for 10 December 2016
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209.2 lb
Lost so far: 53.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1430 kcal
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Fat: 100.41g | Prot: 85.72g | Carb: 70.55g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Sweet Red Peppers. Lunch: Cooked Collards (Fat Added in Cooking), Cream Cheese, Pork Loin (Tenderloin). Dinner: Almonds, Skinless Chicken Breast, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties. more...
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losing 1.8 lb a week
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