Weigh In record (no journal entry) for 10 December 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1635 kcal
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Fat: 42.96g | Prot: 47.43g | Carb: 176.50g.
Breakfast: Milbona Frischkäse Kräuter Balance, OceanSea Norwegischer Räucherlachs in Scheiben, Gekochtes Ei, Deluxe Petit Brie, Maribel Himbeere Pfirsich, Wasa Roggen Dünn, Deluxe Roastbeef. Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Aldi Mini Frikadellen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Bordeaux, Confiserie Firenze Altdeutscher Käsekuchen. Snacks/Other: Clementinen, Pomelo, Orangen. more...
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losing 8.2 lb a week
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