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Donnerstag, 08.12.16
Gewicht: 62,7 kg (- 0,1 Kg)
Körperfett: 14,90 % (+ 0,16 %)
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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3093 kcal
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Fat: 130.60g | Prot: 153.32g | Carb: 324.37g.
Breakfast: Müslivariation CHK. Lunch: Brunch Franz Liptauer, Gurke (mit Schale), Cocktailtomaten, Karotten, Delba Pumpernickel, Marmelade, Milbona Maasdamer Light, Weight Watchers Margarine. Dinner: Gebratene Nudeln, Knusprige Ente. Snacks/Other: Banane, Kaffee mit Milch, Linessa Salami 1A Truthahn, Delba Pumpernickel. more...
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1538 kcal
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Activities & Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 1.5 lb a week
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