Weigh In record (no journal entry) for 11 January 2012
|
190.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1051 kcal
|
Fat: 31.68g | Prot: 39.38g | Carb: 166.20g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: fried chicken breast, yellow corn, mashed potatoes. Snacks/Other: cashews, special k chocolate bar, red grapes. more...
|
|
3101 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 7 hours and 7 minutes, Driving - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eyeheartyou18's weight history
|