Weigh In record (no journal entry) for 07 December 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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3054 kcal
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Fat: 80.38g | Prot: 230.05g | Carb: 352.01g.
Breakfast: Milka Feine Kugeln, Leichter Genuss Mozzarella Leicht, Roggenbrot, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Body Attack Extreme ISO Whey Chocolate. Lunch: Kühne Puszta Salat, Bananen, Makkaroni oder Nudeln mit Käse. Dinner: Magerquark, Roggenbrot. more...
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losing 3.1 lb a week
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