Weigh In record (no journal entry) for 07 December 2016
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1230 kcal
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Fat: 60.35g | Prot: 96.75g | Carb: 76.26g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Arizona Half Iced Tea & Half Lemonade, Rindfleisch, Zwiebeln. more...
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losing 3.1 lb a week
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