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67.5
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1630 kcal
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Fat: 72.53g | Prot: 62.25g | Carb: 175.98g.
Breakfast: Mestemacher Ayçekirdekli Çavdarlı Tam Tahıl Ekmeği, Tulum Peyniri, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Nescafe Mocha, Eti Crax Acılı Çubuk Kraker. Dinner: Pişmiş Brokoli (Taze Olandan). more...
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losing 30.9 lb a week
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