Weigh In record (no journal entry) for 03 December 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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3035 kcal
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Fat: 84.77g | Prot: 232.79g | Carb: 339.06g.
Breakfast: Bananen, Kölln Haferflocken. Lunch: Body Attack Power Protein 90. Dinner: Kirschtomaten, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: K-Classic Geflügel-Fleischwurst, Zwiebelbrötchen, Zitrone, Magerquark. more...
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losing 1.8 lb a week
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monotypemarc's weight history
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