Weigh In record (no journal entry) for 03 December 2016
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2031 kcal
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Fat: 97.79g | Prot: 55.26g | Carb: 202.69g.
Breakfast: Krüger Milchkaffee, Mandarine, Frischkäse, Honig, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen. Lunch: Gutes Land Gouda, Gut & Günstig Würzige Remoulade. Dinner: Milfina Schmand, Mangold, Roulade. Snacks/Other: Dornfelder, Kekse, K-Bio Agavendicksaft. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 6.9 lb a week
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