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trotz Pfefferrnüssen ... allerdings dann such 5 mal Sport diese Woche :-)
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274.3 lb
Lost so far: 45.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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237 kcal
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Fat: 5.20g | Prot: 14.40g | Carb: 31.78g.
Breakfast: Naturjoghurt (Fettarm), K-Bio Vollkorn-Haferflocken. more...
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losing 2.3 lb a week
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applune's weight history
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