Weigh In record (no journal entry) for 02 December 2016
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1220 kcal
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Fat: 40.96g | Prot: 36.37g | Carb: 178.88g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Un, Sütaş Süzme Peynir, Yumurta. Lunch: Eti Sütlü Çikolata, Ülker Hobby, Üzüm, Papağan Çekirdekli Siyah Üzüm, Leblebi, Kıymalı Börek. Dinner: Pirinç Pilavı, Tarhana Çorbası, Pırasa. Snacks/Other: Koska Cevizli Helva, Nescafe 2'Si 1 Arada, Elma. more...
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losing 0.8 lb a week
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aburcuburcuk's weight history
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