Weigh In record (no journal entry) for 02 December 2016
|
168.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
488 kcal
|
Fat: 27.74g | Prot: 17.88g | Carb: 29.15g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee with Cream, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Sabra Roasted Garlic Hummus, Baby Carrots. more...
|
losing 10.5 lb a week
|
Comments
It's really amazing what you've accomplished!
02 Dec 16 by member: 14toGo
|
Going down during the holidays is a good sign.
02 Dec 16 by member: adamevegod
|
Nice drop....you are doing great!
02 Dec 16 by member: sammysylvain
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|