Weigh In record (no journal entry) for 01 December 2016
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212.3 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1789 kcal
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Fat: 65.41g | Prot: 62.94g | Carb: 238.34g.
Breakfast: Clementinen, Alpro Soya Choco, Honig, REWE Bio Maiswaffeln. Lunch: Weihenstephan Frischer Fruchtquark Spanische Orange, Bio-Zentrale Brotaufstrich Rucola Tomate, Alnatura Dinkelwaffeln. Dinner: Clementinen, Wagner Steinofen Pizza Salami. more...
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steady weight
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Sophie v. Hasm's weight history
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