Weigh In record (no journal entry) for 29 November 2016
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2701 kcal
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Fat: 64.90g | Prot: 118.26g | Carb: 407.62g.
Breakfast: Fage Yogurt Greco Total, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Meringa, Banana, Caco Mela, Parmareggio Formaggino, Fontina, Porchetta, Pane Bianco, Riso, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2711 kcal
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Activities & Exercise:
Resting - 1 hour, Surplus Calorico Giornata Riposo 15% - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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