Weigh In record (no journal entry) for 29 November 2016
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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99 kcal
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Fat: 3.00g | Prot: 9.20g | Carb: 14.35g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, thinkThin Brownie Crunch High Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Druckerlabs Intramax 415 Vitamins Peach Mango. more...
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gaining 9.8 lb a week
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