Tomahei's Journal, 29 November 2016

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Weigh In record (no journal entry) for 29 November 2016

227.3 lb Lost so far: 26.7 lb. Still to go: 39.9 lb. Diet followed N/A.

Diet Calendar Entries for 29 November 2016:

148 kcal

Fat: 14.23g | Prot: 1.62g | Carb: 2.47g. Breakfast: Kaffee. Lunch: Kaffee, Wasser. Dinner: Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. Snacks/Other: Vittel Wasser (Flasche). more...

3248 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

1 Supporter Support

Comments

Mindestens 15 kg müssen jetzt wieder runter !! Das bedeutet : ab jetzt , jede Woche 1 kg !! Heute beginnt das mit dem 1. 0 - Tag seit langem. 3 in der Woche ( Mo. / Mi. und Fr. ) dann ist das zu schaffen !!

29 Nov 16 by member: Tomahei


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Tomahei's Journal, 29 November 2016

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