Weigh In record (no journal entry) for 29 November 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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3166 kcal
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Fat: 55.77g | Prot: 177.56g | Carb: 479.04g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Aceto Balsamico, Conad Insalata Classica, Olio d'oliva, Petto di Pollo, Carne, Riso, Banana. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 7.7 lb a week
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