Weigh In record (no journal entry) for 29 November 2016
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268.5 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2314 kcal
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Fat: 90.04g | Prot: 101.41g | Carb: 278.04g.
Breakfast: Milbona Frische Vollmilch, Jean Luc Baguette Salami, Bresso Feine Kräuter, Mühlenhof Pommersche Leberwurst Fein, Die Deichkäserei Küstenkäse, Butter, 100% Vollkornbrot, Marmelade, Leichter Genuss Frischkäse, Aldi American Sandwich Vollkorn (38g). Lunch: Natur-Reis, Fettarmer Joghurt Mild, Feine Speisestärke, Ananasstücke, Wildlachsfilet, Karotten, Rote Paprika, Hähnchenbrust. Dinner: Aldi Vanilleeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Weißkohl, Zwiebeln, Sonnenblumenöl. Snacks/Other: Aldi Milch 1,5%, Biscotto Butterkeks Vollkorn, Nutella Nutella. more...
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3016 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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