Weigh In record (no journal entry) for 28 November 2016
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1104 kcal
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Fat: 53.42g | Prot: 38.23g | Carb: 123.69g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Ekmecik Susamlı Galeta, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Muz, Kuru Üzüm, Elma. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Koska Cevizli Helva. more...
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losing 3.9 lb a week
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aburcuburcuk's weight history
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