Weigh In record (no journal entry) for 28 November 2016
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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754 kcal
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Fat: 25.74g | Prot: 47.08g | Carb: 86.07g.
Breakfast: Fried Egg, Coffee. Lunch: Velouté Fruix Fraise, HEB French Beans, Beef Steak. Dinner: Apples, Mushrooms, Lettuce Salad with Assorted Vegetables, Bananas. more...
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losing 1.2 lb a week
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yondaime8's weight history
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