Weigh In record (no journal entry) for 25 November 2016
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126.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1570 kcal
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Fat: 59.17g | Prot: 99.63g | Carb: 163.15g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Granatapfel, Avocado, Kaufland Serrano Schinken, Stockmeyer Krakauer, Vollkornbrot, Milch, Schafskäse. Lunch: DM Bio Tahin Sesammus, Magerquark, Hähnchenbrust, Blumenkohl. Dinner: Kokoskuchen, Eiskugel, Fleischer Rumpsteak. Snacks/Other: Kirschkuchen, Orangen. more...
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1827 kcal
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Activities & Exercise:
Sauna - 30 minutes, Shopping - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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losing 12.3 lb a week
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