Weigh In record (no journal entry) for 25 November 2016
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261.2 lb
Lost so far: 47.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1588 kcal
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Fat: 76.34g | Prot: 114.88g | Carb: 103.81g.
Breakfast: Low Carb Brot Selbstgebacken, Brunch Strawberry Cheesecake Style. Lunch: Bratwurstbrötchen. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral, Milch 1,5%. more...
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3223 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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