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Es geht in kleinen Schritten voran :)
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188.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1883 kcal
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Fat: 74.04g | Prot: 64.87g | Carb: 231.61g.
Breakfast: Cappuccino, Vitakrone Hummus Natur, Gut & Günstig Weizenbrötchen. Lunch: Champignons, Vitakrone Hummus Natur, Gekochte, Grüne Erbsen (Konserviert), Kidneybohnen (Dose), Olivenöl, Alnatura Quinoa. Dinner: Lindenhof Gouda, Gut & Günstig Weizenbrötchen, Margarine, Aldi Laugenstange, Vitakrone Hummus Natur. Snacks/Other: Aldi Cashewkerne, Alnatura Cranberrys Gesüßt, Kinder Riegel (21g), Duplo Duplo. more...
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losing 1.5 lb a week
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 Comments
24 Nov 16 by member: d.ubidu
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Ja, vielleicht ist der Stillstand nun endlich vorbei :)
24 Nov 16 by member: PonyUndKleid
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