Weigh In record (no journal entry) for 24 November 2016
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259.5 lb
Lost so far: 48.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1632 kcal
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Fat: 104.28g | Prot: 99.67g | Carb: 79.60g.
Breakfast: Goldene Milch. Lunch: Brunch Sweet Thai Chili, Gemischter Gemüsesaft (Gemüse außer Tomaten), Low Carb Brot Selbstgebacken. Dinner: Gekochtes Sauerkraut, Nietfeld Schinken-Eisbein. Snacks/Other: Baktat Kürbiskerne, Milch 1,5%, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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