Weigh In record (no journal entry) for 23 November 2016
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141.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1706 kcal
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Fat: 67.24g | Prot: 55.55g | Carb: 232.95g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Butterbrezel, Banane. Dinner: Gebratener Tofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Sauerkrauteintopf. more...
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1626 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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