Weigh In record (no journal entry) for 22 November 2016
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270.5 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2702 kcal
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Fat: 111.28g | Prot: 101.91g | Carb: 332.53g.
Breakfast: Gurke (mit Schale), Möhren, Aldi Kochschinken, Havarti Käse, Aldi Vollkorn Knäckebrot, Aldi Milch 1,5%, Marmelade, Leichter Genuss Frischkäse, Aldi Vollkornsandwich. Lunch: Aldi Milch 1,5%, Sonnenblumenöl, Aldi Fettarmer Joghurt Mild, Aldi Magerquark, REWE Wiener Würstchen, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Mini Zimtos, Zucker, Aldi Fettarmer Joghurt Mild, Aldi Magerquark, Aldi Parmigiano Reggiano, Hofmaier Katenschinken Gewürfelt, Ei, Hokkaido Kürbis. Snacks/Other: Bel Royal Marzipanbrot, Lidl Schoko Lolly, Aldi Blätterkrokant, Twix Twix Minis, Aldi Milch Mäuse, Ritter Sport Goldschatz. more...
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gaining 2.3 lb a week
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