Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deannamullins
Journal
21 Nov 16
deannamullins's Journal, 21 November 2016
deannamullins's Profile
< Previous Entry
|
Next Entry >
gym scale: 142
142.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
741 kcal
Fat: 25.28g | Prot: 11.66g | Carb: 127.72g.
Breakfast:
TGI Friday's Strawberry Lemonade, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Cooked Beets (from Fresh), Hamburger or Hotdog Rolls, Pickles.
Snacks/Other:
Custard Filled Doughnut.
more...
1766 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deannamullins's weight history
view complete history