Weigh In record (no journal entry) for 20 November 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1439 kcal
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Fat: 55.94g | Prot: 68.76g | Carb: 123.16g.
Breakfast: Milbona Frischkäse Kräuter Balance, Linessa Salami 1A Classic, Herta Saftige Fleischwurst, Grafschafter Pfunds-Schnitten, Gekochtes Ei, Géramont Kräuter-Leicht. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Buletten. Dinner: Trattoria Alfredo Pizza Thunfisch. Snacks/Other: Orangen, Bordeaux, Nescafe 3 in 1 Stix. more...
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3058 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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