Weigh In record (no journal entry) for 19 November 2016
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165.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1789 kcal
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Fat: 17.37g | Prot: 269.15g | Carb: 124.65g.
Dinner: Beste Ernte Kaisergemüse, Gut Ponholz Hähnchen-Innenfilets, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Knusperone Schoko Krunchy, Müller Frucht Buttermilch Ananas Kokos, Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark. more...
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losing 44.8 lb a week
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