Weigh In record (no journal entry) for 19 November 2016
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121.0 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1857 kcal
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Fat: 43.95g | Prot: 110.75g | Carb: 257.07g.
Breakfast: Quaker Cruesli Fruit, Fage Yogurt Total 0%. Lunch: Gran Biraghi Grattugiato Fresco, Uova Biologiche Uovo, Aia Albume d'uovo Pastorizzato, Combino Spaghetti Bio. Dinner: Costa d'Oro Olio Extravergine d'oliva, Realvalle Fettine di Bovino Adulto, Patate Americane, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Scotti Risette, Muller Passione alla Greca Pistacchio, Clementine, Hydro + Whey Protein Cioccolato, Mandorle, Mandorle, Dal Salumiere Prosciutto Cotto Sgrassato, Daily Bread Burger con Farina Integrale. more...
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gaining 3.1 lb a week
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Annarita Cerreto 's weight history
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