Weigh In record (no journal entry) for 18 November 2016
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268.1 lb
Lost so far: 46.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1477 kcal
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Fat: 44.68g | Prot: 63.62g | Carb: 209.96g.
Breakfast: Gut & Günstig Schinken-Zwiebel-Mettwurst, Almette Pur Schalotte Petersilie, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Vollkorntoast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Gekochtes Ei. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, Leichter Genuss Tomaten Ketchup Light, Davert Quinoa-Cup Champignon-Kräuter, Leichter Genuss Rohschinken, K-Classic Mini-Wiener, Almette Pur Schalotte Petersilie, Leichter Genuss Leichte Scheiben, Lätta Lätta Joghurt, Korn Mühle Weizenbrötchen Zum Aufbacken. Snacks/Other: Müller Froop Winterzauber Typ Bratapfel. more...
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losing 0.4 lb a week
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