Weigh In record (no journal entry) for 18 November 2016
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1062 kcal
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Fat: 14.46g | Prot: 61.56g | Carb: 179.17g.
Lunch: Patate Americane, Uova Biologiche Uovo. Dinner: Costa d'Oro Olio Extravergine d'oliva, Dal Salumiere Prosciutto Cotto Sgrassato, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Fior di Molino Farina di Kamut. Snacks/Other: Banana, Hydro + Whey Protein Cioccolato. more...
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steady weight
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Annarita Cerreto 's weight history
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