Weigh In record (no journal entry) for 18 November 2016
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260.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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813 kcal
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Fat: 32.56g | Prot: 49.31g | Carb: 81.35g.
Breakfast: Hofmaier Salami, Lidl Krustenbrot, Karotten. Lunch: Lidl Krustenbrot, Aldi Mozzarella Leicht, Hofmaier Salami. Snacks/Other: Kinder Schoko-Bons. more...
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losing 17.0 lb a week
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