Weigh In record (no journal entry) for 14 November 2016
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2016:
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2420 kcal
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Fat: 81.81g | Prot: 67.47g | Carb: 192.30g.
Breakfast: Granny Smith Apples, Peanut Butter, Coca-Cola Diet Coke (Can). Lunch: White Table Wine, Southwest Airlines Lightly Salted Peanuts, Miss Vickie's Smokehouse BBQ Potato Chips, Coca-Cola Diet Coke (20 oz Bottle), Stonewall Kitchen Fig & Ginger Jam, Ham and Cheese Sandwich. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Parkside Bakery Corn Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sauvignon Blanc Wine. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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