sunnykate's Journal, 14 November 2016

129.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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2420 kcal

Fat: 81.81g | Prot: 67.47g | Carb: 192.30g.   Breakfast: Granny Smith Apples, Peanut Butter, Coca-Cola Diet Coke (Can). Lunch: White Table Wine, Southwest Airlines Lightly Salted Peanuts, Miss Vickie's Smokehouse BBQ Potato Chips, Coca-Cola Diet Coke (20 oz Bottle), Stonewall Kitchen Fig & Ginger Jam, Ham and Cheese Sandwich. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Parkside Bakery Corn Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sauvignon Blanc Wine. more...

1428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...