Weigh In record (no journal entry) for 16 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2648 kcal
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Fat: 66.89g | Prot: 166.03g | Carb: 348.57g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Carrefour Salmone Affumicato, Barilla Pasta. Dinner: Piselli Cotti (in Scatola), Quinoa, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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