Weigh In record (no journal entry) for 17 November 2016
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235.9 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2644 kcal
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Fat: 90.28g | Prot: 96.15g | Carb: 205.44g.
Breakfast: Kasseler, Mettwurst, Vollkornbrot, Lätta Margarine. Lunch: Wilhelm Brandenburg Pfefferbeißer, Metzgerfrisch Bierschinken, Vollkornbrot, Lätta Margarine, Milbona Butterkäse. Dinner: Zwiebeln, Extra Natives Olivenöl, Gekochter Rosenkohl, Salzkartoffeln, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Krombacher Pils (Flasche). more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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