malli1986's Journal, 17 November 2016

241.8 lb Lost so far: 47.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 122.55g | Prot: 109.33g | Carb: 393.87g.   Breakfast: Belegtes Käsebrötchen, Coca-Cola Coca-Cola, Alpro Kokosmilch, Nestle Lion Knusper-Müsli. Lunch: Satori Basmati-Reis Gekocht, Uncle Ben's Thailändisch Cremiges Curry. Dinner: Zwiebeln, Kerrygold Cheddar, REWE Beste Wahl Sonntags Brötchen. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...