cathrindreusse's Journal, 16 November 2016

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Weigh In record (no journal entry) for 16 November 2016

205.0 lb Lost so far: 36.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2016:

430 kcal

Fat: 4.84g | Prot: 83.02g | Carb: 9.80g. Lunch: Hähnchenbrustfilet, Rispentomaten. more...

2687 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Working - 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...

losing 7.7 lb a week

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cathrindreusse's Journal, 16 November 2016

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