Weigh In record (no journal entry) for 16 November 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1270 kcal
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Fat: 28.26g | Prot: 70.50g | Carb: 193.36g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Freshona Gehackte Tomaten, Beste Ernte Speisekartoffeln, Be Light Hackfleisch, Rapsöl. Dinner: Buchweizengrütze (Gekocht), Gebratenes Schweinekotelett, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gewürzgurken. Snacks/Other: Pomelo, Müller Kalinka Fettarmer Kefir Mild, Birnen. more...
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losing 4.6 lb a week
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