Weigh In record (no journal entry) for 15 November 2016
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1021 kcal
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Fat: 46.89g | Prot: 95.72g | Carb: 46.83g.
Breakfast: Salatalık (Kabuklu), Yurdum Dilim Ananas, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Çupra. Snacks/Other: Muz, Mandalina, Çerezya Ceviz İçi, Orta Şekerli Türk Kahvesi. more...
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losing 3.1 lb a week
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aburcuburcuk's weight history
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