Weigh In record (no journal entry) for 14 November 2016
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175.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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761 kcal
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Fat: 42.61g | Prot: 70.20g | Carb: 22.16g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Ground Beef (Cooked), Green Tea. Dinner: Avocado Vegetable Oil, Baked or Broiled Fish. Snacks/Other: Oranges. more...
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gaining 3.3 lb a week
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