Weigh In record (no journal entry) for 13 November 2016
|
267.0 lb
Lost so far: 41.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
1703 kcal
|
Fat: 84.19g | Prot: 122.15g | Carb: 106.62g.
Breakfast: Bamboo Garden Kokosmilch, Kokosmüsli Gebacken. Lunch: Ja! Gemahlene Mandeln, Himbeeren, Spinat. Dinner: Senf, Biovegan Johannisbrotkernmehl, HOLO Rote Linsennudeln, Blumenkohl, Spiessbraten. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral, Milch 1,5%. more...
|
|
3077 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Luna's weight history
|