Weigh In record (no journal entry) for 12 November 2016
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2025 kcal
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Fat: 49.75g | Prot: 107.33g | Carb: 279.90g.
Breakfast: Centrale del Latte di Brescia Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Gran Biraghi Grattugiato Fresco, Pomodori Ciliegini, Green Grocer's Misto Funghi, Giovanni Rana Tagliatelle Sfogliagrezza. Dinner: Roberto Pane a Fette di Farro, Zucchine, Scottona, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Nestlé Fitness, Fage Yogurt Greco al Cocco, Hydro + Whey Protein Cioccolato, Mandorle, Céréal Pain d'épices. more...
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gaining 3.1 lb a week
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