Weigh In record (no journal entry) for 11 November 2016
|
159.4 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1417 kcal
|
Fat: 68.03g | Prot: 50.73g | Carb: 151.65g.
Breakfast: Gekochtes Ei, Wolf Bayerische Gelbwurst, Salumeo Mortadella Italiana, Lidl Kornachter Körnerbrot, Brunch Brunch Original, Géramont Géramont mit Joghurt. Lunch: Plätzchen, Banane. Dinner: REWE Baguette, Parmesan (Gerieben), Gut & Günstig Delikatess Bacon, Ei, MinusL Schmand, Spaghettikürbis. Snacks/Other: Kinder Riegel (21g). more...
|
gaining 0.7 lb a week
|
 Comments
ich rauche seit 15kg nicht mehr ;-)
11 Nov 16 by member: hengst54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|